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Changes in elasticity were also measured in 8 controls (mean age, 63 years) and 13 patients with neurogenic incontinence (mean age, 60 years) by recording the in vitro length-tension relationship of the freshly excised internal anal sphincter. kerner says anal sex can trigger a bout of it, which is pretty much guaranteed to be a mood killer. No matter what, keep this in mind if something feels wrong, it probably is wrong, says kerner. most people cant do the splits without a lot of stretching and training first turns out its the same for stretching your anus. The anal sphincters and puborectalis are the primary muscles responsible for continence. There are two sphincters the internal anal sphincter, and the external anal sphincter. The internal sphincter is responsible for 8 5 of the resting muscle tone and is involuntary. all of the ramifications depend on the degree of elasticity. It can range from decreased sensation during anal intercourseplay for you and your partner to more extreme symptoms, like gas or fecal incontinence andor a sensation that ones insides are prolapsing. These involve contracting and releasing the anal sphincter muscle. There are several different positions to do these exercises, such as sitting, standing and lying down. A healthcare professional, such as a continence physiotherapist or specialist continence nurse, will guide you through these routines and help you to keep track of your progress. The internal anal sphincter is an involuntary muscle, which means you cannot consciously control it. Similar to your beating heart and your diaphragm, this muscle does its job every second of the day without you having to think about its function. The internal sphincter is programmed to stay shut, which is why most adults do not leak stool while they sleep. An anal reconstruction procedure designed to spruce up the anus, the anal rejuvenation treatment will give your anal muscles back their elasticity, shape, and strength allowing you to live a life of quality.